Your path to healing and wholeness starts here.

Welcome to a space where expression and personal growth flourish. Here, mind, body, and spirit unite to support creatives and visionaries in uncovering their authentic essence. You'll harness your strengths to create balance, joy, and alignment—empowering you to thrive both creatively and personally. Your journey begins now.
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About

Get to Know Me

Hello and welcome! I am so glad you're here. As a trauma-informed therapist, I’m passionate about creating a space where you can feel truly seen and supported. My approach is grounded in inclusivity and radical acceptance, honoring diverse experiences, including those of neurodivergent, LGBTQ+, and multicultural identities. I combine psychotherapy with creative expression and somatic practices, helping you cultivate self-awareness, healing, and inner wisdom. My goal is to support you on your journey toward freedom, connection, and wholeness. My path to becoming a therapist has been anything but linear. I began dancing at the age of three and, upon moving to New York City intended to pursue a professional dance career. I soon realized that turning my passion into my livelihood wasn’t what I expected. I shifted gears and worked in educational outreach at New York City Ballet before going back to school to become a therapist. As a child, I often felt misunderstood and emotionally “too much.” It’s an honor to now serve as an emotional support for others, helping them navigate their own growth and healing. I approach my work with a beginner’s mindset and an open heart. Curiosity is essential to me, and I utilize an eclectic and holistic assortment of approaches. My practice is defined by warmth, compassion, non-judgment, and a sense of humor. In our work together you are the expert on yourself, while I bring my creativity, perspective, knowledge, and tools. My aim is for you to reconnect with your most authentic self—living intentionally, authentically, and fully present with the world around you. For me, healing is about ongoing evolution and reclaiming your wholeness and worthiness. In our sessions, you’ll have the space to explore through discussion, movement, breath work, writing, or creative expression—whatever feels most meaningful to you. Reach out to book a free 15 minute consultation, I'd love to meet you!
Katarina Bennicoff Yundt
Creative Arts Therapist, Dance/Movement Therapist

Services

Offerings

  • Anxiety
  • Depression
  • Trauma
  • Burnout
  • Grief
  • Women's Issues
  • Perfectionism
  • Life Transitions
  • LGBTQIA+
  • Cultural and Systemic Oppression
  • Mindfulness
  • Relationship Issues
  • Self Esteem
  • White Privilege

Approaches

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Dance/Movement Therapy
  • Emotionally Focused
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Somatic

Insurance Accepted

  • Cigna

Fees

  • Individual Session: $150
  • Couple/Family Session: $200

Testimonials

“Kat is great therapist! I am so blessed to find her and I always look forward to have our sessions. She is very knowledgeable, patient, fun and easygoing. I love her, and I would recommend her 100%!”

DT

“Wow. I've worked with a few therapists throughout the past decade and Kat is exceptional at what she does. I feel seen, heard, and supported through our work together. It's rare that an individual possesses such a balance of curiosity, intellect, and empathy.”

TL

“Kat is amazing. She has helped me grow and change in ways that I didn’t think were possible. I came to her at a really low point and in her characteristically warm and empathetic manner, she helped me confront some really difficult truths. ”

RK
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